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 After a person finishes your chin ups there is no need to end your bicep building workout so before. Go sit in an adjustable incline bench and do a little incline dumbbell curls. It is a great isolation exercise to put in any bicep building regime. You get a good stretch on your biceps in this one. Be cautious and don't grab the heaviest dumbbells a person just finished a grueling workout with chin pros.
 For example, do one rep for inner hamstrings starting with toes wide then turn them in, lower the actual load toes in, then perform rep for outer hamstrings (your toes are already in the toes-in start position), lower the weight with toes wide, more.
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