commit 65b3a0a76b3cfa85505f24a704e8831067d527bb Author: clintj15329722 Date: Mon May 5 02:58:59 2025 +0800 Update 'Strong Hands = Strong Body' diff --git a/Strong-Hands-%3D-Strong-Body.md b/Strong-Hands-%3D-Strong-Body.md new file mode 100644 index 0000000..52629b7 --- /dev/null +++ b/Strong-Hands-%3D-Strong-Body.md @@ -0,0 +1,27 @@ +Magazines, blogs and self-proclaimed experts are constantly throwing new, odd-exercises at you, claiming they'll help acquire faster for football! But, the truth is, essentials are what give you the biggest speed increases within the football world. We are after football speed, not simply track speed or improving our testing numbers! + +The DB Incline much more closely mimics the path taken in the arms atlanta divorce attorneys athletic movements such as blocking, punching, and many [Lifting Sling Chain](https://git.tea-assets.com/yqotonia520017) wrestling moves. For lineman, this is crucial. 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