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Okay, let's begin. To perform the Cuban rotation, start in concert with your upper arms raised to your sides until they're parallel to the floor and in step with your the shoulders. The bar should be positioned directly at your lower sternum. Maintain your elbows bent at 90 degrees and the wrists straight and firm throughout. Rotate the bar toward your forehead but stop just shy of vertical on the top of the circulation. This will ensure that you maintain tension on lifting sling chain the muscle at year 'round.
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