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Why conventional deadlifts and not necessarily sumo? Sumo deadlifts tend to be wonderful as well, but should have to decide between the two, along with conventional due to the extra stress apply to the hamstrings. Once you learn to truly sit back, pull, and engage your hamstrings, you can see your speed increase a huge amount of people will think you're on a thing! Increasing hamstring and glute strength is the fastest way to obtain faster for football.
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